Micronutrient Information Center

General

• Carotenoids | Coenzyme Q₁₀ | Coffee | Cruciferous Vegetables | Curcumin | Glycemic Index and Glycemic Load | Flavonoids | Fruit and Vegetables | Heavy Alcohol Consumption | Indole-3-Carbinol | Iron | Isothiocyanates | Niacin | Phytosterols | Resveratrol | Riboflavin | Vitamin B₆ | Selenium | Tea | Thiamin | Vitamin B₆ | Vitamin B₁₂ | Vitamin C | Vitamin D | Vitamin E | Whole Grains

Breast Cancer

• Alcohol Consumption | Carotenoids | Coenzyme Q₁₀ | Coffee | Cruciferous Vegetables | Curcumin | Fiber | Flavonoids | Folate | Fruit and Vegetables | Glycemic Index and Glycemic Load | Iron | Legumes | Lignans | Molybdenum | Riboflavin | Soy Isoflavones | Tea | Vitamin B₆ | Vitamin B₁₂ | Vitamin C | Vitamin D

Colorectal Cancer

• Calcium | Carotenoids | Coffee | Cruciferous Vegetables | Curcumin | Fiber | Folate | Fruit and Vegetables | Garlic | Heavy Alcohol Consumption | Iron | Vitamin C | Vitamin D | Whole Grains

Esophageal Cancer

• Coffee | Fruit and Vegetables | Heavy Alcohol Consumption | Iron | Molybdenum | Tea | Whole Grains

Gynecologic Cancers

• Lignans | Soy Isoflavones | Tea

Liver Cancer

• Chlorophyllin | Choline | Coffee | Fruit and Vegetables | Heavy Alcohol Consumption | Iron

Lung Cancer

• Carotenoids | Coffee | Cruciferous Vegetables | Fruit and Vegetables | Vitamin A | Vitamin D

Prostate Cancer

• Calcium | Carotenoids | Coffee | Cruciferous Vegetables | Curcumin | Flavonoids | Legumes | Lignans | Soy Isoflavones | Vitamin D

Gastric Cancer

• Coffee | Cruciferous Vegetables | Fruit and Vegetables | Garlic | Sodium | Tea | Vitamin C

Coffee | Heavy Alcohol Consumption | Omega-3 Fatty Acids | Potassium

General

• Calcium | L-Carnitine | Carotenoids | Choline | Chromium | Coenzyme Q₁₀ | Copper | Cruciferous Vegetables | Fiber | Flavonoids | Folate | Fruit and Vegetables | Garlic | Glycemic Index and Glycemic Load | Heavy Alcohol Consumption | Iron | Legumes | Lignans | Magnesium | Moderate Alcohol Consumption | Niacin | Nuts | Omega-3 Fatty Acids | Omega-6 Fatty Acids | Phytosterols | Resveratrol | Riboflavin | Selenium | Soy Isoflavones | Tea | Thiamin | Vitamin B₆ | Vitamin B₁₂ | Vitamin C | Vitamin E | Vitamin K | Whole Grains

Angina Pectoris

• L-Carnitine | Coenzyme Q₁₀

Atherosclerosis

• Carotenoids | Coenzyme Q₁₀ | Copper | Essential Fatty Acids | Flavonoids | Garlic | Iron | Magnesium | Moderate Alcohol Consumption | Resveratrol | Soy Isoflavones | Vitamin C | Vitamin E

Cardiac Arrhythmias

• Coffee | Heavy Alcohol Consumption | Omega-3 Fatty Acids | Potassium

Congestive Heart Failure

• L-Carnitine | Coenzyme Q₁₀ | Moderate Alcohol Consumption | Sodium | Thiamin | Vitamin C | Vitamin D

Coronary Heart Disease

• Carotenoids | Coffee | Fiber | Fruit and Vegetables | Glycemic Index and Glycemic Load | Iron | Legumes | Magnesium | Moderate Alcohol Consumption | Nuts | Omega-3 Fatty Acids | Omega-6 Fatty Acids | Phytosterols | Resveratrol | Tea | Vitamin C | Whole Grains

High Blood Pressure

• Calcium | Coenzyme Q₁₀ | Coffee | Fiber | Flavonoids | Garlic | Glycemic Index and Glycemic Load | Heavy Alcohol Consumption | Magnesium | Potassium | Riboflavin | Sodium | Tea | Vitamin C | Vitamin D | Whole Grains

High Homocysteine

• Choline | Coffee | Folate | Legumes | Riboflavin | Vitamin B₆ | Vitamin B₁₂

High Total and LDL Cholesterol

• Coffee | Essential Fatty Acids | Fiber | Flavonoids | Garlic | Glycemic Index and Glycemic Load | Niacin | Nuts | Pantothenic Acid | Phytosterols | Soy Isoflavones | Tea | Vitamin C | Whole Grains

High Triglycerides

• Glycemic Index and Glycemic Load | Niacin | Omega-3 Fatty Acids | Tea | Vitamin C

Intermittent Claudication in Peripheral Arterial Disease

• L-Carnitine | Moderate Alcohol Consumption

Low HDL Cholesterol

• Flavonoids | Moderate Alcohol Consumption | Niacin | Regular Physical Activity | Tea

Myocardial Infarction

• L-Carnitine | Coenzyme Q₁₀ | Copper | Fiber | Fruit and Vegetables | Iron | Magnesium | Moderate Alcohol Consumption | Niacin | Nuts | Omega-3 Fatty Acids | Selenium | Tea | Vitamin C | Vitamin E

Stroke

• Carotenoids | Choline | Coffee | Folate | Glycemic Index and Glycemic Load | Heavy Alcohol Consumption | Magnesium | Moderate Alcohol Consumption | Nuts | Potassium | Tea | Vitamin C | Vitamin E | Whole Grains

Vitamin B₆

Carotenoids | Fruit and Vegetables | Riboflavin | Thiamin | Vitamin C | Vitamin E

Copper | Iron | Magnesium | Vitamin B₁₂ | Zinc

Fruit and Vegetables | Isothiocyanates

Choline | Coffee | Heavy Alcohol Consumption | Iron

Vitamin C | Zinc

L-Carnitine | Coenzyme Q₁₀ | Moderate Alcohol Consumption | Sodium | Thiamin | Vitamin C | Vitamin D

Carotenoids | Coffee | Fiber | Fruit and Vegetables | Glycemic Index and Glycemic Load | Iron | Legumes | Magnesium | Moderate Alcohol Consumption | Nuts | Omega-3 Fatty Acids | Omega-6 Fatty Acids | Phytosterols | Resveratrol | Tea | Vitamin C | Whole Grains

Curcumin | Omega-3 Fatty Acids | Vitamin B₆ | Vitamin B₁₂ | Zinc

Gestational Diabetes

• Chromium | Omega-3 Fatty Acids | Vitamin D

Type 1 Diabetes

• Coenzyme Q₁₀ | Niacin | Vitamin D

Type 2 Diabetes

• Biotin | Chromium | Coenzyme Q₁₀ | Coffee | Curcumin | Glycemic Index and Glycemic Load | Fiber | Flavonoids | Fruit and Vegetables | Iron | Legumes | Lipoic Acid | Magnesium | Manganese | Moderate Alcohol Consumption | Nuts | Omega-3 Fatty Acids | Resveratrol | Tea | Vitamin C | Vitamin D | Vitamin E | Whole Grains | Zinc

Manganese

Choline | Essential Fatty Acids | Vitamin E

Coenzyme Q₁₀ | Niacin

Choline

Iron | Omega-3 Fatty Acids | Zinc

Calcium | Coenzyme Q₁₀ | Coffee | Fiber | Flavonoids | Garlic | Glycemic Index and Glycemic Load | Heavy Alcohol Consumption | Magnesium | Potassium | Riboflavin | Sodium | Tea | Vitamin C | Vitamin D | Whole Grains

Choline | Coffee | Folate | Legumes | Riboflavin | Vitamin B₆ | Vitamin B₁₂

Coffee | Essential Fatty Acids | Fiber | Flavonoids | Garlic | Glycemic Index and Glycemic Load | Niacin | Nuts | Pantothenic Acid | Phytosterols | Soy Isoflavones | Tea | Whole Grains

Glycemic Index and Glycemic Load | Niacin | Omega-3 Fatty Acids | Tea

L-Carnitine | Niacin | Selenium | Vitamin A | Zinc

Coenzyme Q₁₀

Copper | Iron | Pantothenic Acid | Selenium | Vitamin A | Vitamin B₆ | Vitamin C | Vitamin D | Vitamin E | Zinc

Omega-3 Fatty Acids | Vitamin D

L-Carnitine | Moderate Alcohol Consumption

L-Carnitine | Omega-3 Fatty Acids (IgA Nephropathy) | Phosphorus

Calcium | Potassium | Sodium | Tea | Vitamin B₆ | Vitamin C

Calcium | Iron | Vitamin C

Flavonoids | Moderate Alcohol Consumption | Niacin | Regular Physical Activity | Tea

Carotenoids | Fruit and Vegetables | Vitamin E | Zinc

Magnesium | Riboflavin

Biotin | Lipoic Acid | Vitamin D

L-Carnitine | Coenzyme Q₁₀ | Copper | Fiber | Fruit and Vegetables | Iron | Magnesium | Moderate Alcohol Consumption | Niacin | Nuts | Omega-3 Fatty Acids | Selenium | Tea | Vitamin C | Vitamin E

General

• L-Carnitine | Coenzyme Q₁₀ | Coffee | Essential Fatty Acids | Flavonoids | Folate | Iron | Soy Isoflavones | Thiamin | Vitamin B₆ | Vitamin B₁₂ | Vitamin D | Vitamin E

Alzheimer's Disease

• L-Carnitine | Choline | Copper | Curcumin | Essential Fatty Acids | Folate | Fruit and Vegetables | Iron | Moderate Alcohol Consumption | Thiamin | Vitamin B₆ | Vitamin B₁₂ | Vitamin C | Vitamin D | Vitamin E | Zinc

Friedreich's Ataxia

• Coenzyme Q₁₀ | Niacin

Glaucoma

• Choline

Huntington's Disease

• Coenzyme Q₁₀

Parkinson's Disease

• Coenzyme Q₁₀ | Coffee | Copper | Iron | Tea | Vitamin D

Calcium | Carotenoids | Copper | Fluoride | Fruit and Vegetables | Lignans | Magnesium | Manganese | Moderate Alcohol Consumption | Potassium | Sodium | Soy Isoflavones | Tea | Vitamin B₁₂ | Vitamin D | Vitamin K

Coenzyme Q₁₀ | Coffee | Copper | Iron | Tea | Vitamin D

Calcium | Magnesium | Riboflavin

Alcohol Consumption | Biotin | Calcium | Choline | Chromium | Coffee | Folate | Iodine | Iron | Magnesium | Omega-3 Fatty Acids | Riboflavin | Vitamin A | Vitamin B₆ | Vitamin B₁₂ | Vitamin C | Vitamin D | Zinc

Curcumin | Omega-3 Fatty Acids | Vitamin D

Niacin | Omega-3 Fatty Acids

Vitamin A | Vitamin C | Vitamin D | Vitamin E | Minerals | Essential Fatty Acids | Peptides

Carotenoids | Choline | Coffee | Folate | Glycemic Index and Glycemic Load | Heavy Alcohol Consumption | Magnesium | Moderate Alcohol Consumption | Potassium | Tea | Vitamin C | Vitamin E | Whole Grains

Fluoride | Tea