Not sure about the functions of the micronutrients included in your multivitamin supplement?

Are you uncertain if you get adequate vitamins or essential minerals to meet your daily needs?

The Micronutrients for Health handouts list all the vitamins and nutritionally essential minerals and their functions, some common dietary sources, and the intake recommendations set by the Linus Pauling Institute. These recommendations are generally aligned with those set by the National Academy of Medicine with modifications based on a review of the scientific evidence. 

All recommendations are for adults 18 years and older and expressed in micrograms (mcg), milligrams (mg), or International Units (IU).