Micronutrients

Is magnesium really as powerful as social media suggests? The MIC’s latest update breaks down what the evidence shows (and what it doesn’t) on disease prevention, pregnancy, and supplementation.

A closer look at how micronutrients regulate immune signaling, inflammation, and defense against infection.

Research examining how diet and nutrient status influence memory, brain function, and cognitive aging.

The science behind how micronutrients contribute to bone density, structure, and lifelong skeletal strength.

A balanced look at the evidence behind multivitamin use — including potential benefits and important limitations.

An evidence-based overview of the nutrients most closely associated with healthy aging and long-term function.

A closer look at the vitamins and minerals that help maintain strength, cognition, and immune resilience over time.

Emerging evidence explores how intravenous vitamin C may enhance treatment response in pancreatic cancer.